Full-Spectrum Light Therapy in Sandy, Utah

Experience the healing power of full-spectrum light wavelengths. Reduce pain, restore energy, and support your body's natural recovery with our FDA-registered SpectraLight bed.

Book a Session
Recharge your energy, renew your balance, and rediscover Wellness naturally.

How Frequency Light Therapy Works

What makes frequency-enhanced light therapy different from regular light?+

Advanced frequency light therapy systems do more than emit light. They can pulse the light at specific frequencies, ranging from 1 Hz to 10,000 Hz, so each session can be customized toward particular wellness goals. The body responds not only to the wavelength (color) of light, but also to the rhythm or pulse at which it is delivered.

What wellness goals can frequency light therapy support?+

By combining targeted wavelengths with programmable frequencies, sessions are designed to support relaxation, recovery, circulation, energy balance, stress management, skin health, athletic recovery, and many other personal wellness objectives.

What does the research say about light therapy?+

Research in photobiomodulation (PBM) and light-based therapy has explored how specific wavelengths of red and near-infrared light can influence cellular activity, support healthy inflammatory responses, encourage circulation, and assist natural recovery. Studies have also examined blue light for skin applications and green light for migraine-related and comfort-focused support.

Is light therapy used outside of the United States?+

Yes. Light-based therapies are being researched and utilized throughout the world, including parts of Japan, Asia, Europe, and North America, where photobiomodulation technologies continue to gain attention in wellness, rehabilitation, sports recovery, and clinical research settings.

How does Water & Light for Health use frequency light therapy?+

We use customizable wavelength and frequency combinations to create wellness-focused sessions designed to help individuals pursue their personal health, recovery, performance, and relaxation goals through the power of light.

SpectraLight Therapy Bed

Frequently Asked Questions

What is SpectraLight therapy?+

SpectraLight therapy uses red light and near-infrared light to support your body's natural healing. You lie on our full-body light bed for 15 to 30 minutes while specific wavelengths of light penetrate your skin to help with pain, inflammation, skin health, and overall wellness.

Is light therapy safe?+

Yes. Our SpectraLight bed is FDA Class 1 registered, which is the same safety category as bandages and tongue depressors. Light therapy is non-invasive and has no known serious side effects.

How much does a session cost?+

A 15-minute session is $35, a 30-minute session is $65, and a full 1-hour session is $125. We also offer discounted packages when you book multiple sessions.

How often should I do light therapy?+

Most people benefit from 2 to 3 sessions per week. Your wellness specialist will recommend a schedule based on your goals.

Do I need an appointment?+

Appointments are preferred so we can have everything ready for you, but walk-ins are always welcome based on availability.

What should I expect during a session?+

You will lie comfortably on the SpectraLight bed in a private room. Sessions last 15 to 30 minutes. Most people feel warm and relaxed. There is no pain involved.

What is HydraZorb water?+

HydraZorb is a water filtration system that structures and purifies your drinking water, removing contaminants while improving water quality for better hydration.

Where are you located?+

We are at 144 E Main Street, Sandy, UT 84070. We are easy to find right on Main Street in downtown Sandy.